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I am recovering from a dislocated knee cap with bad arthritis. The doctor has said only water aerobics, elliptical, or stationary bike for me. My first week I went to WA on a Tuesday and Thursday. I hurt so bad afterwards. The following week only once and then I tried twice a week, then one, then twice. But now I am going…
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I love the Chocolate and Carameerl cream but was worried about the extra calories since I drink three cups of coffee every morning. So I bought it and one of the fat free French Vanilla flavored creamers and mixed them together. It reduces the calories and I still am enjoying my coffee every morning.
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Add me if you like. I am 58 and starting weight was 272. I have lost 16 lbs so far and I am doing it 6 lbs at a time. That is my goal. I would love to get to 172 because of my age and body type. Congratulations to you for starting!
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I will be your friend.I joined last year, worked on losing for only three weeks and then stopped. Now this year the arthritis in my knee has gotten so bad that the doctor said every pound you lose will make the knee better. I am trying to put off knee surgery. I am 58 years old and I am 5'5. My starting weight this time…
