pJohanna

Thank you.

Thanks for the advice.

I walked pass a mirror and that same day noticed my shadow and realized I look pregnant. I realized I didn't like looking at the mirror, looking at pictures of me and most importantly, climbing 16 steps to my bedroom from the first floor left me out of breath. I want to be able to post a before and after picture and feel…

Thanks for that insight on the progression of weight loss. I'll have to up my water intake.

I'm 5'1 163 and began walking two weeks ago. I joined a gym last week. I've been wondering if pre-workout and post-workout supplements are needed?