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Thank you.
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Thanks for the advice.
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I walked pass a mirror and that same day noticed my shadow and realized I look pregnant. I realized I didn't like looking at the mirror, looking at pictures of me and most importantly, climbing 16 steps to my bedroom from the first floor left me out of breath. I want to be able to post a before and after picture and feel…
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Thanks for that insight on the progression of weight loss. I'll have to up my water intake.
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I'm 5'1 163 and began walking two weeks ago. I joined a gym last week. I've been wondering if pre-workout and post-workout supplements are needed?
