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Though dsipping a soda slowly over an extended period of time will keep you from having one big sugar spike, you will be getting several smaller spikes throughout the day. Soda is basically liquid sugar and about as bad as you can get for regulating your BS levels. Try switching to diet soda if you can't give up soda all…
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I use the Atkins Advantage Meal Replacement and Snack bars regularly. They are low net carb, high protein, reasonably priced, and many (the granola styles particularly) are very good. If you are looking to satisfy a candy bar or chocolate craving I would recommend the Triple Chocolate Bars.
