Princess_Sameen Member

that sounds so nice! :-) thanks for sharing

Hope your having a great day! and indeed we can do anything if we put our minds to it :drinker:

Just looked at your diary madame....where on earth is your vegetables?!?! ....... dont seem them all that often :flowerforyou:

Well Chalean combines everything you are asking for! I personally love it....... :happy: it combines HIIT with weights and yoga/zen at the end of week if you follow the programme you will get results was worth it for me

yummy yum

I am Essex! Live next to Harlow feel free to add me

It is slightly annoying that people log that. I dont log my horses duties...unless it has been a full day down the farm working! Otherwise mucking out and lifting hay is a daily occurance that I have done for over 15years so seems silly to class it as exercise. But overall everyone is different and as Kbeech is right…

We have all days like this! But if you want it badly enough you will push pass the feelings and carry on.....I suffer with depression and it can niggle at you all the time! I give it a firm kick and tell it to go away! lol you can do it just keep telling yourself you can and have been doing it! the feeling will soon pass…

I get mine done though work it costs £36 but I am sure it is quite discounted due to the role I am in..... I use to get mine done at my GP the nurses at our surgey do it :-) so check with your local doctor first

I am a girl! and I have no idea what they are going on about

nah just go for it main is to try you will still burn! my sister is absolulety rubbish at it but she loves it and burns loads as well :-)

Zumba core or Rush! they are both great games that make you work hard!! I love it :-)

I totally agree with the OP its takes hard work and dedication to get the weight off and magic pills are not going to help in the long wrong. I have lost 70lbs by accounting what I eat and by exercising! Recently I have been placed on VLCD for medical reasons by my doctor I would never recommend anyone doing this!! Ever it…

I saw that this morning! but you can modify the recipes to make them healthy if you choose to. Recipes in my house are more like guidelines than anything else if they use cream I use natural yoghurt. But rather a recipe with fresh food than a meal with unknown items in it eeeewww

swimming :-)

I am here every day! 65 lbs down still another 100 to go.....huff! workout every day and a real chatter box

nice thanks!

I am on my third week!! I love it feel free to add me :-)

7 days a week! I have horses so no break for me! lol I lift three times a week....intense cardio two times a week. Plus riding and Zumba on a sunday!

I am weight ligting now! absolutely no need to weight! building muscles reduces fat!! so like everyone has said now

Low sodium beef jerky Greek Yoghurt Chicken Turkey Egg whites Nuts & seeds Cashew butter Protein shakes Tuna cottage cheese Babybells low fat

sports direct got two from there ! I am big busted and I bought a bra from ebay for 9.99! I do HIT training, zumba ,horse riding and it keeps my babs in place very nicely indeed

personally I don't think its anyone's place to judge someone else regarding what they eat........this is a personal journey. But I do agree I hate when I have been out and have made some rubbish choices then get nice comments.....................I do look at my screen and think "hello are you even looking at my diary"

bumping for ideas! :-)

This is correct! its more for the sake of digestion. if i eat late I saty up later but everyone is different so what works for one wont work for another just one of those things. plus I dont get home till after 6pm so would be hard to get a meal in before 7pm....its really about making it work for your lifestyle

They are high in sugar but taste so good. I usually have two with some milk or some fruit as they are not a balanced meal on their own :-)

i was on the injection piled on the pounds.....came off that had my mirena IUD fitted and the pounds started to come off. I cant imagine ever going on the injection again but have to get this one removed....ouchie! lol

wit wooo! delicious! thanks

yummy! sounds great thanks :flowerforyou:

:love: Whoop whoop well done hun you look amazing! and you did it without starving yourself :flowerforyou: