semeyer Member

omg.... I LOVE DOGS! so cute, thanks for posting!

Has anyone thrown out the Tony Horton? 'Do your best and forget the rest"

I'm 5'4 with a pretty "solid/thick" build. SW: 160 CW: 155 Ultimate Goal Weight: 130's I haven't even seen the 140's in forever so that will be an exciting milestone!

Very interesting. I felt like the women in my 'category' all looked soooo different! Thanks for sharing!

You are all dolled up for some fun event!

Lately I have been putting my yoplait light yogurts in the freezer and I have them as my bedtime snack. I'm terrible with portion control so this limits me to a serving size of only about 100 calories.

you look FABULOUS! congrats on your success!:drinker:

SO TRUE!!! you get so much extra exercise with a dog! You can make excuses for yourself to not work out, but that little doggy always needs to go on a walk =)

@Time2live99 -- you have a great smile! You are very beautiful!

Rats! I got skipped. I will start again. ^ Meryl Streep

Yay! This goes along with my goal for April 28th so I'll play! CW 158.8 GW (For April 1st) 145

Neat!

^ ricky gervais (To the guy above, not the girl) (I'm the one on the left)

I am giving up booze and fast food. I don't really drink during the week, but I think I have been having too fun on Friday, Saturday, and Sunday Funday and it is sabotaging my logging and eating choices. And yes, damn you shamrock shake.

Cuba Gooding Jr. Loved: Jerry Maguire Liked: Pearl Harbor Hated: Boat Trip hahahaha sooooo bad William H. Macy

CJ: Credit Analyst DJ: One of those people who run sheltie dogs through obstacle courses.

Thanks!

I'm actually doing everything I want to today! Hanging up Christmas decorations, making a new recipe, and going on a dinner/movie date with my man! Pretty good Saturday! But if I wasn't watching my calories, I would definitely get dessert at dinner :happy:

Yum!

I have also started the Dukan Diet and I share a lot of your same concerns. My grocery bill has went way up, so I find myself making lists before I go to the store and looking up recipes that will last the longest in fridge. Have you tried Shirataki noodles? I personally don't care for them, but I am pretty sure they are…

GREAT JOB EVERYONE!!!! I'm so excited to be part of a big group of Shredders! Its so motivating! I'm still at work so it will be a late night shred for me. GOALS: 145lbs -- November 30th AND TO FINISH 30 DAYS OF THIS!! woo wooo!

L1 D1 -- I was under my calories and felt great to get the shred in before bed, except I was feeling restless all night. L1 D2 -- Complete! Cooking dinner currently, need to drink lots of water tonight, trying to stay hydrated. Keep it up everybody!!

I wasn't part of the 1st post, but I would love to join now! And I have yet to shred today either. Lets do it!!! :drinker:

I would agree, water them down. Isn't a serving of juice only supposed to be 4oz? I am also curious to see if anyone knows the dirt on naked juices because they are delicious. :bigsmile:

Running is not easy. At all. I joined the cross country team in high school to try to get myself in shape and I remember being so frustrated, I could not keep up with the team at all. My coach pulled me aside and told me I wasn't doing anything wrong at all. You need to build up endurance and especially if you aren't in…

Bump!

Hello from wisconsin as well! Feel free to add me! Sorry for the main profile pic, I put it up today to motivate myself to get to the gym! :drinker:

Hi Jenni!! :flowerforyou: Good luck! the site and friend support is fabulous!!

Thanks for all the advice everyone!! So far we have bought a new metal crate. It's Kong brand and seems pretty durable so far. I think he likes how open it is, how he doesn't feel trapped and I also think its a lot less hot! I've been working on leaving in small doses rather than just all at one time. To take the garbage…

TOTAL NSV!! It sounds fabulous! :flowerforyou: