meanemma86

haha love it :)

i have lost a stone in just over a month and the only difference i can tell is that my clothes feel slightly looser

all u can do is not worry about it and move on, today is a new day. we all have bad food days, just have to make sure it is not a regular thing :)

i have just started the 30 day shred today via youtube as i cant afford to buy the dvds these are the links to the 3 different workouts. http://www.youtube.com/watch?v=1Pc-NizMgg8&list=FLKdWjoGq-Ab2g1kpe8yknzg&index=7&feature=plpp_video…

i just started it today and found it hard but i am extremly unfit. ive been told it gets easier the more you do it so i am gonna stick with it and see how i get on :)

i weigh in on a friday as i know that if i am gonna get a take away or eat out it will be on a friday or saturday. so if i weigh myself on friday i have all week to get back on track :)

the occasional unhealthy food is fine, jus as long as its not everyday :)

hi and welcome to mfp. hope you reach your goal for your sons wedding. please feel free to add me as a friend if you wish :)

hi and welcome to mfp. good luck on your weight loss. i have sent you a friend request :)

Hi and welcome back to mfp. good luck and i hope you meet your excercise goals, please feel free to add me as a friend if you wish. Emma

hi, welcome to mfp!!!! sorry to hear about your losses, hope u are doing ok. good luck and i hope that you achieve your goals. please feel free to add me if you wish. Emma

congratulations, you have done amazing. u look like a totally different person :)

i have gone from a uk size 12 to uk size 22 in the 9 & 1/2 years me and my husband have been together. he never citicises me about weight and he is really supportive and encouraging. he is lucky and can eat anything he wants and never seems to gain a pound.

thanks for the replies. glad im not the only 1 who found it tough. i will try again tomorrow and hopefully it will be slightly easier. and yeah she really is pushy and mean lol. :)

no one :(

hi, i jus completed my first day of 30 day shred and boy that was hard, need 2 keep it up though and hope it will get slightly easier :)

hi i am 26 and also from the uk. i have a lot more to loose than you but i would be happy to help motivate u and help through this journey. please feel free to add me as a friend :)

i am trying to just weigh myself once a week as i was weighing myself every day and getting a tad obsessed. so my husband has hidden the scales for me and i am just going to weigh myself first thing on a friday morning :)

im 25, please feel free to add me :)

wow, u r doing amazing keep up the great work :)

hi i have sent you a friend request, i am happy to help motivate you on your weight loss journey :)

well done, you look great :)

oh i loved all 3 books and loved the movie as well :)

hi :)

i eat back about 1/2 of my excercise calories as i think mfp's estimates are a quite high.

welcome back, i have been doing this a month and lost nearly 11 pounds so far, please feel free to add me :)

hi and welcome to the mfp community. good luck and i hope u meet your goal. please feel free to add me :)

well done :)

hi, i want to lose about 100 lbs. i have been on here for approx a month now and have lost 10 lb so far. please feel free to add me as a friend if you wish :)

hey i from the uk, anyone please feel free to add me :)