weighing on a monday bad or good

Becca21
Becca21 Posts: 361 Member
edited December 2024 in Health and Weight Loss
So i weigh in on mondays but im thinking this is a bad idea as i have a take away on Friday with the friends.

was thinking of changing my weigh day from a monday to a friday or would it not make a difference.

Replies

  • F__7
    F__7 Posts: 371 Member
    it does not matter when as long as you are consistent on the day and time... focus on the doing and not so much on the scale..
  • christinechipchase
    christinechipchase Posts: 76 Member
    I weigh in on a Tuesday because I tend to be bad on a Friday and Saturday, it's the end of the week so i am done in so i end up going over by 100/200 kcals. I know I have Sunday, and Monday to get back on track. It works for me xxx
  • sazzyp1973
    sazzyp1973 Posts: 517 Member
    I weigh in on a Monday so it is an incentive to not go too overboard at the weekend!
  • meanemma86
    meanemma86 Posts: 68
    i weigh in on a friday as i know that if i am gonna get a take away or eat out it will be on a friday or saturday. so if i weigh myself on friday i have all week to get back on track :)
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Doesn't matter which day you chose. I like Friday because my worst days are the weekends and then I have the whole week to recover before I weigh again.
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