Replies
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the only tool that is required when seriously dieting is decision making,before now i have been in the cookie jar,sat down with the cookie,then put it back.decisions is key,more effective than anything
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im getin matrix anabolic next fact
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do your body fat from the guy at gym,body fat on scales and body fat from calliers then get your average,another ti is use the same bloke from gym
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nutrisort whey rotein isolate, 50 £ 5 kilo,cant go wrong,and my results are the bomb
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type it in as wat you have eaten today.........then look how bad it is and how it just dont fit into your diet anymore,then happily delete it knowing you havent give in
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do it once a week because if you do it monthly and you are putting ON inches,you can change the way you diet before goin too far
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i just have low carbs(150 g) for 3 days then eat more carbs for 1 day(300 g)then get back on track,definately works
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9 beutiful
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MARRY ME NOWWWWWWWWWWW
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if you want a body like a marathon runner,run long distance.if you want to look as ripped as usain bolt,sprint,simple really
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you can eat a muffin straight after exercise,it wont turn into fat,fact
