Replies
-
I have no science to back up the following facts, all I can speak to is MY experience. Like you, I used to never eat breakfast. I never used to be that hungry in the morning, because I used to eat at night and whenever I felt like it basically. This lifestyle allowed my weight to creep up to 270. I was diagnosed with Type…
-
My opinion is this. Coffee is like fine red wine. If you learn to drink it black, you'll really start to appreciate the fine nuances in flavours that you just cannot taste when you mask them with sugar and/or creamer. I used to love coffee with cream and sugar, but like you, wanted to cut out the calories. Since I've…
-
Hello. I decided to change things for myself. I went off processed food, all wheat products....been doing this for 2 months now, and I'm down almost 36 pounds total. 32 pounds here cause I started counting here after I started changing how I eat. Counting really works...I have the smartphone for android app, which sync's…
-
Welcome Tina....this system will be the best thing you've ever done for yourself. This works. I've been at it since March 7th, I've lost close to 35 pounds so far.
-
Welcome Gary, although, if that's you in your avatar, I have to tell you I hate you. :P Just kidding...welcome. Onwards and downwards....
