tuppestove Member

I am having the same problem, I feel really bad, after I do it,all I can say is just keep trying, I am hopeing to get back on track and stay there,

great job

how do you know how many calories are to much, I eat about 1100 calories, when I get though the day, mfp keeps saying to add more calories, even today, I think I over ate at 1800,mfp says to add more entrees.

great job, keep it up, you look great

:angry:

hopeing to get back on tracki gained 10 lbs having hard time staying motivated..

my net calories are 1200 but my bmi is 1640 which one do you go by,

do you go by net calories or your bmi

I am a woman at 220 , how many calories do you think i should be eating,:smooched:

I AM EATING 1200 CALORIES A WOMAN AT 220 ,DO YOU THINK IT IS TO FEW CALORIES