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My goal is to stick to 5x5 so I can get into the habit and routine of lifting. My goal is to get my diet under control. Make sure I am hitting my macros almost every day. Eat at a deficit so I can lose fat. Stop binge eating. Just focus on eating enough healthy calories. My weight lifting goal for 2018 as of right now is…
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You look amazing! I am trying to lose 18 more lbs and then go to heavy lifting/muscle building for phase two. This is very inspirational.
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That is not sustainable weight loss. In five months you should be aiming for more like 50 lbs, Maximum.
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very effective! it has taken me a few months, but i've finally gotten to wear i can do them military style versus on my knees. i do them for a set number of minutes, so i'm not sure how many i do. probably only 3 sets of 10-15. and i'm groaning the whole time giving all i've got. upper body strength is new for me. lol
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i started today! 1 down, 29 to go. it was hard but not terrible. mostly i hated the jumping jacks and the jump rope bc of my giant boobs. :/
