Replies
-
Invest in the following book Arnold Schwarzeneggr ENCYCLOPEDIA OF MODERN BODYBUILDING. Next ask your self if you have more than 2 hours a day to train your body. If yes get to it. rest on days when you are tired. and get back to it. Lastly, if possible get yourself two reliable training partner for motivation, follow the…
-
Weird feeiing yes I thought that is how people are today no more good bye's Just a silent retreat. Just be yourself
-
Yes, do not get fancy.
-
Gotta do the math for your body.Count the numbers of hours you need to wake up without an alarm and feel well rested. This will vary. But it can be average. Check out a study done by cornell University on sleep. Three o'clock is probably the best time to work out but not always possible. Try splitting your workouts into…
-
I dont know about that, as long as?....
-
it is not over. Race riots tookplace in the early 70's those in power position and close to retrement age were slinging the statements of hate. Some have raised their children to hate, their grand children are afraid of loosing their inheritance if they cross the race line. So it still is out their. I am "Color Blind"
-
GooD Quote to live by... "you can't get the butt you want by sitting on the butt you have"
-
Welcome stick with it.
-
Thanks dude. give me hope.
-
Cannot comment positively, have tried without sustaining luck. What would make you a worthy MFP? I know I would look forward to talking about working out, eating healthy, swapping meals, ect.
-
rest. ice, compression, elevate. if no swelling then go as long as you can then stop. if swelling ice for a week before working out.
