Tricep Exercise

clarkeje1
clarkeje1 Posts: 1,641 Member
in Fitness and Exercise
What are some good exercises for your tricep or rear deltoid? Mine are still pretty fatty :(

Replies

  • jaweiss1
    jaweiss1 Posts: 71 Member
    Here you go (although triceps exercises are not going to remove fat from your arms):

    http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html

    http://www.exrx.net/WeightExercises/Triceps/BWBenchDip.html

    http://en.wikipedia.org/wiki/Lying_triceps_extensions
  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    What will remove fat from my arms then? lol
  • Heitor71
    Heitor71 Posts: 224
    One cannot spot reduce. However, strength training is very important if you want definition in your body. Check also body building . com , they have lots of specific workouts for specific muscles...good luck!!
  • Mokey41
    Mokey41 Posts: 5,769 Member
    What will remove fat from my arms then? lol

    Losing fat in general. You can't decide where you're going to lose it.
  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    What will remove fat from my arms then? lol

    Losing fat in general. You can't decide where you're going to lose it.

    Bla. Ok I wish to tone them then.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    i would go with pull ups/chin ups and then move to weighted chin ups/pull ups...
  • Mutant13
    Mutant13 Posts: 2,485 Member
    What do you actually mean by 'tone'?
  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    What do you actually mean by 'tone'?

    Smaller and less wiggles. I want to fit into my shirts.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    What will remove fat from my arms then? lol

    Losing fat in general. You can't decide where you're going to lose it.

    Bla. Ok I wish to tone them then.

    Step 1: Erase the word 'tone' from your vocabulary.
    Step 2: Bench press.
    Step 3: Dips, and eventually weighted dips.
    Step 4: Rows.
    Step 5: Lose fat in general.
  • niwrehs
    niwrehs Posts: 11 Member
    Invest in the following book Arnold Schwarzeneggr ENCYCLOPEDIA OF MODERN BODYBUILDING. Next ask your self if you have more than 2 hours a day to train your body. If yes get to it. rest on days when you are tired. and get back to it.
    Lastly, if possible get yourself two reliable training partner for motivation, follow the same programs. Remember rest when you are tired but also try to go longer.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Tricep chair dips if you are not at or able to get to the gym

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