scarticia

I use the elliptical I am slow but I average around 500 calories in 40 minutes

This I think is the answer I have been looking for ..... Thank you

Ok so now I m a liar , really? No I this is what is happening in my life, and the numbers that' is something I'm interested in so yes i would like to know more. The 500 cal diet should last no more than three months apparently this starvation mode dosent occur for us larger people for quite a while then the calories will…

Man these numbers are confusing

For all those doing my numbers thanks by the way this is what I started out at 284.4 Bmi 40.8 BMR 2048 Fat% 51.2 Three weeks later today in fact 269.51 Bmi 39.8 BMR 2017 Fat % 49.8 And I do light weight 40 pounds upper body and 55 pounds lower body 5 days a week alternating between the two Maybe this will help

Will it still eat muscle even though I am working out, I was under the impression that one contradicts the other

That's what I thought to I mean I need to loose the "stored fat" and more lol but I want to have a plan in progress for when I reach a lower weight and want to make my weight stable idk I'm still confused

I have read everyone's posts but my question was never answered until after a few posts later. I never asked if a 500 cal diet was good for me obviously that is a given this is why I am searching for something different and eventually more long term that is why I wanted to learn about others exeperiences with BMR and the…

Actually you answered a question with a question and then were all negative and I value all opinions of those who want to help I am starting to try to loose weight and for this reason I am asking questions to help me and this is what this forum is for I am not trying to have people support a specific diet just give me…

This is easy because I was told this by a trainer at the gym today and was curious lol my appointment isnt for a week and I thought options would be nice to have before hand. Yes he is a specialist and no I haven't seen the nutritionist yet but I will be why post your opinions to be negative if you want to be rude and…

I am starting to think a nutritionist is the right step and no this is not forever just until I get into the overweight category and out of the obese then I plan on adjusting for sustainability then

I'm not trying to go all anorexic, if I'm hungry of course I will eat more. And yes I am supervised by my doctor so I would think he knows what he is doing. I think instead of attacking and telling me how I'm going to die try helping me geeze lol I am new at this. This is why I'm asking just thought maybe some of you had…

Thanks for the calculations i work out 7 days a week right now I burn around 500 just doing cardio. I just had my BMR checked at the gym today and it was 2017.

Thank you all for your responses I understand that it is a small amount of calories but right now it's working and I feel so much better than I did 3 weeks ago. I am at a point of being so heavy that the benefits out way the risks for me. Yes ultimately I want to loose weight while being healthy but I also can't only loose…