Eating 500 calories and BMR .
I am 29 years old, I am 5'9 and weigh 269 lbs. My BMR is 2017. I started a diet 3 weeks ago and have lost 15 pounds so far. I am eating around 1000 calories a day and burning at least 500 calories at the gym alone. So my net calorie intake is 500 per day. I would like to know will I loose more weight eating more or should…
