Jp83

I'd like to add to all your comments: A low calorie diet doesn't benefit anyones physique I am not advocating eating below your GROSS BMR Look at it this way. Your BMR is 1400. You ingest 1400 calories in a nutirtioanl sound manner. Result? Your body gets what it needs in terms of nutrients - it has no reason to think it…

For your info, I'm eatining my TDEE of 1700(sedentary) and logging my exercise calories plus any deficit in my calories. I average 850 deficit. This BMR calorie thing is really annoying me now. Your body needs x amount of vitamin A, x amount of vitamin C etc per day. In a good diet meeting BMR these requirements will be…

In response, I am saying: Your body needs a recommended number of calories for basic metabolic functions (BMR) Say this amount is 1300. You eat 1300 calories of nutirent rich food You meet your bodies daily requirement, you will not stave, your body got its quota of nutrients for the day - its quite happy! IRRELEVANT of…

It took time to gain the weight so it will take time to lose it too. Take your time, enjoy your new healthy life style and the results will follow! Remember this is a change for life, eat clean, exercise and stay focused on the goal! (your health)

Thanks for replying! The principle I follow is as long as I gross my BMR I am feeding my body. Excess energy above BMR comes from our reserves which we are trying to lose. I would never recomend to gross under your BMR because your body won't get the nutrients it needs. Netting under it is a completely different thing…

no one wants to reply? Is it because I questioned people making any excuse (even under MFP) to still eat loads?( Eat your exercise calories back.... make sure you net your BMI.... help! I don't know how to eat to my net target). OF COURSE YOU DO IF YOU ARE OVERWEIGHT! It was 't long ago since you ate to excess to gain…

I'd like to join please.... Name/ real name: jp83/Jen Current Weight: 153 Challenge Goal Weight: 134 04/09: 04/16: 04/23: 04/30: 05/07: <<<145lb mini goal weight>>> 05/14: 05/21: 05/28: 06/04: <<<139lb mini goal weight>>> 06/11: 06/18: 06/25: 07/02: <<<134lb challenge goal weight>>>