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Obsession with starvation mode...
I have read all the numerous posts about being under nett cals, being under BMI etc etc I feel very differently about this. If I eat 1300 calories a day (5'4. 150lb) and then track some exercise (lets say 500 cals), I am NETTING below my net goal and my BMR, If my BMR is 1300. BUT - BMR isn't to do with NET carories at…
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Friends required! - lose 20lb
Yo! I'm 29 from the UK. Need to lose 20lb, really need some friends to help me! I honestly don't care where you are from as long as you share the same goals. Look forward to meeting y'all! Jen
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My plan ... any good?
I was hoping someone would be able to giuide me in the right direction. My TDEE whilst sedentary is 1700. I eat 1400 cals per day. I'm 5'4 150lb. My exeecise days burn the following: 30 min treadmill (fast) + 30 mins weight training = 550 burned or, 45 min hill inclined bike (to tone my legs) = 400 burned I run 4 x a week…
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looking for UK friends around 30yrs, 5'4 tall!
Hi guys I'm Jen. I'm from the UK. I'm not so much overeight but I feel uncomfatable with my weight. I've lost 30lb to get to 150lb (been 140lb) and my goal is to lose a further 20lb by the end of August (for exotic expediton!) Any UK girls wanna join me in my challenge? I'm from Manchester if that makes a difference?…
