melanielupien Member

I am 5'7 and always was 120 pounds up till 2 years ago when I turned 35 and quit smoking. last month I hit my highest weight of 141. Today I am 128 and my goal is 124. When I was at 124, that was a healthy weight for me and I got many comments... so 124 is my goal :)

Nas24... 9.5

Hi Liz! Happy belated birthday. Hang in there, Ive been on here for 45 days now and the first week or 2 were tough... but worth it. You can do, just be strong and think about what motivates you to lose weight :) and before you know it, you will reach your goal. Feel free to add me to your friends if you want :)

I keep all my race bibs :) The hang in my home gym :)

I cant run 20 minutes after I eat, so I try to eat 1 - 1.5 hours before I run that includes high carbs. Most of the time I run after lunch or after dinner, so its always after a large meal.

welcome! This site has been great and everyone is so helpful and motivating! Running is a great exercise and I love it. I try to run everyday.... "Running lets me escape the craziness of life for a little while every day" Once again welcome and feel free to add me to your friend list... I could always use a Canadian buddy,…

Great job! What a great accomplishment!!!

It is normal for you to lose weight the fist 2-3 months on it. Both of my kids are on it (20mg) and for the first 3 months they each lost 5 pounds and could care less about eating. After 3 months, they started eating again at a normal amount. The weight has stayed off them. It is very normal that you will lose weight :) so…

Its like evil crack, but so worth every 140 calories :)

Feel free to add me, I could use more friends :)

Wow! You have done a great job! You look younger! Amazing!!!!

Welcome, feel free to add me :)

There is no miricle cure for weight lose, it may work for some, but the truth is 99.9% of those who use it... gain all the weight back. I have 2 friends who used it for a short time last year, lost the weight and put it back on. Plus, I don't think its a healthy way to lose weight, but that is just my thoughts ;) Good…

Thanks ladies! I haven't had a cheat day yet... I think tonight calls for it :)

Thanks!! I always thought that eating a salad was the right choice and once I started tracking calories.... I was floored by how many calories a salad really has (due to all the dressing)!!!

Im 5'7 bust 33 waist 28 hips 38 Start weight 141 Current weight 131.8 Goal weight 124 I also wanted to comment on the weighted hula hoop. I have one and love it! I had one custom made last year and have been addicted ever since. It is a whole body workout when you add leg, neck and arms into the hoop mix :)

I got in on Tuesday and started on Wednesday, love it so far!!! Add me if you want melanielupien

Wow, you look fantastic!

Running on the treadmill for 3 or more miles... love the runners high! Created by MyFitnessPal.com - Free Weight Loss Tools