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Risk of weight gain when calories are increased
Read an article today that talked about "High risk of rebound weight gain when calorie intake is increased" Anyone else read anything about this? 1200 calories a day is way to low for me (I am 5'7 and 128 Lbs), I did it for the past 2 months and lost 14 pounds (3 pounds away from goal), but I noticed that when i brought my…
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Make your own Nutella ice cream!!!
140 calories each!!!! http://www.rumkihn.com/2011/11/nutella-ice-cream.html
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Help with my TDEE and BMR
I know that everyone keeps asking this but I am lost??? Ive been on MFP for almost 2 months and have already lost 10 pounds with 6 more pounds to go. My question is... what do I do with these numbers My TDEE is 2110 My BMR is 1359 MFP says I should eat 1200 calories a day? Is this correct? I am fine losing 1-2 pounds a…
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Lost 10 pounds as of today....
So, I wanted to share that I feel great today! Not a huge success story, but feeling proud! The scale this morning told me Ive lost 10 pounds! I stated MFP about 7 weeks ago and love it! I have 6 more pound till I hit my goal. The past 7 weeks have been reality check for me, but I know that these hard changes that I have…
