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just got done with the first month....now the the real insanity begins.........feel free to add me and lets motivate each other......and remember DIIIIIIIGGGGGGGGGGG DDDDDEEEEEEEEEEEEEPPPPPPPPP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)
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yes it does work ....insanity does work.i been doing it for 3 weeks now and lost 10 lbs. ........i was 185 and now im 175..........and the question about the diet, its simple........you dont have to follow anything shawn t says.......just use common sense. ...........that means no junk food no sweets candy .no fast…
