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I am new and very excited to find this site. I have a question about behavioral modifications. I am at home today and when I am at home I eat more. I am living alone for the first time in my *not short* life and that might have something to do with it. Any thoughts?
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I've heard the Extra Virgin Coconut Oil news as well and apparently it is quite remarkable. My nutritionist friend urged me to get some. It does give a slight coconut flavor so experiment with it and research all the recent news postings about coconut oil as a help in fighting and helping to control/slow Alzheimers. Of…
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This is overwhelming in a very. good. way. Within five minutes I had response and help. Thank you all. I want to do this. A day or so to get myself together and make my plan. (Does that sound okay)? I know you all *get it*. This is the first knowledgeable encouragement and support I have had in years...the whole time I…
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Also New, also Confused. Found MFP last night, had to join to get in. Calories recommended: 1400. That's okay, but I do *not* want to eat the amounts of food that come up in the calculations. I would like to have a *little* oatmeal and an egg for breakfast...not a whole cup of oatmeal. How do I calculate a smaller amount?
