angelasmith230 Member

sounds interesting!! :)

delicious!! :)

those look yummy! So wish I could eat zucchini but it makes me feel like I have a sunburn in my stomach.. so strange!!

yumm :)

so cute! I so want to do this! :)

Yes!! I'm buying my self breast implants! :)

I have like 10 packs of the Vi shake in my pantry! My husband ordered then never really started and the auto shipped packages kept coming every month... I'm tempted to start trying them myself now hmmmm....

I always get hungry late at night! I usually have a hot cup of chamomile tea and that calms my appetite down a lot :smile:

mine is a cup of coffee with a small scoop of ghirardelli cocoa powder and a little heavy cream... is that considered a snack? I log it as a snack lol

you all look amazing!!

I have been thinking about making my own freezer meals lately.. like taking a whole Sunday just to prepare and freeze my own homemade meals in single size portions for easy lunches .. just haven't gotten around to it yet!

thanks! I'm so bad about stretching.... so so bad I know.. I will definitely work to add that into every routine

Thanks mmarin :smile: that's kinda what I was thinking too... just wanted to get advice since i wasn't sure.. there isn't any excruciating pain or weakness just lots of soreness.. like I can definitely tell that I worked those muscles

It has been 48 hours since the last time i did upper body .. just wondering if i should wait longer than the 48 hours since I'm still sore... thanks for the advice :smile: I drink tons of water but haven't tried the whey protein

Congrats on your engagement!! :) I wish I would have found this site before I got married 3 years ago... I was unfortunately one of those chunky brides ... I'm sure you will be a beautiful bride! :)

a signature wrap from muscle maker grill.. with chicken and turkey bacon inside.. yummm :)

I have been on a few diets in the last few years.. that's why I was so surprised to find this crazy diet that I have never heard of before.. it is definitely not something I would ever try.. I would be very very very unsatisfied without solid food but I'm out of my "dieting" phase.. right now I'm focusing on eating the…

I use just dance 2 .. especially when the weather is bad and i can't go outdoors for exercise.. it's so much fun that the time goes by super fast! I did it for 1.5 hours the other day and it felt like I was only playing for about 30 minutes :smile:

Omg you look amazing!! you look so much younger and happier in the after pics!! like a whole new person!! What an inspiration!!

I use Spectrum organic coconut oil. I have seen it sold in most supermarkets.. I like it so far .. not sure about any other brands

I'm glad I'm not the only one who does this! I use it as motivation too but also because I see super cute things and don't want to buy them in my size because I'm not planning to be this size for too much longer! I feel like if I buy clothes in my current size then I am accepting that I will be this size forever! I can't…

I find the concept of the show so annoying that I told myself i would never watch it.... then they had a weekend marathon and I watched one episode and ended up getting sucked in for the whole weekend!! I really don't know why I couldn't stop watching lol

I'm not doing it in secret but I'm not going out of my way to talk to people about it. I find when I talk about it a lot I usually end up failing for some reason and slipping back into my old ways.... maybe the pressure to lose weight when everyone is expecting it? I'm not quite sure exactly. Did that make any sense? lol…

the bay area

I am going through this same thing! But I have been with my husband since i was 19 (11 years) and i heard it naturally happens when you are with someone for a long time. That and just not feeling good about myself in general due to the weight gain over the years.

PM'ed you the links! :)

I'm not sure if I'm allowed to post links on here or not. If not then I will PM the links to you :)

I suffer from PCOS as well.. although the hair growth is minimal and just a small area it still makes me very self conscious. I have been getting electrolysis for the past 8 months or so.. I was told it would take about 12 months of treatment for the hair to be gone completely. It has definitely been decreasing and the…

I have been trying to make the change over to eating mostly whole foods as well. I also make a lot of meals in my crock pot now.. it's a very convenient way to make your own convenience meals out of whole foods. I have also found a lot of recipes online that use only whole foods. I love having pancake day every Sunday…

Don't give up! I read somewhere that it takes about 6 weeks for your body to adjust to the changes of a new diet and exercise regimen. I have found that to be true... anytime I start eating healthier and exercising more it takes about 6 weeks to start showing on the scale and after that I will consistently lose every week.…