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Bump, I got all of those ingredients...hmm next weeks lunch at work.
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No good, it only swivels left to right and is very hard to sit on...will be returning tomorrow.
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I'm heading out at lunchtime to buy this, http://www.homebargains.co.uk/products/2501-fitness-strengthening-toning-waist-torsion-disc.aspx good price eh that equates to $4.68.
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What do you do with a balance disc when you sit on one? I've never used one but a local bargain basement shop has stock right now.
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Bump...curious.
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I've made 6 lots now...they are amazing. Try adding chopped dates or chocolate chips or substituting 1 egg for mashed banana. These brownies are so good I've shared the recipe with work colleagues who love 'em too. Have warm with ice cream, spray cream, chopped nuts and chocolate sauce...not clean eating at all!
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Have you seen them in the flesh with your own eyes or are you referring to air brushed photographs?
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Hiya, I'm gonna be a little behind you guys, I've been searching for a new challenge and came accross this group. This weight challenge will compliment my cardio. So 11 days in, how do you guys feel? I don't have an exercise ball, how will I fair without one, can I use any substitute?
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Wait for me, I wanna join, I wanna join. Hey how are you all? I've just had a week off following The [MFP] Hunger Games Challenge, it was gruelling so I promised myself a week off to recover. I am a 42 year married mom of 3 and also work full time. I've always enjoyed exercise but just did not have the time to fit anything…
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Thanks for sharing I'll check this out later, I've been using YouTube workouts for 2 years.
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Bump
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Bumpity,bump, bump.
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Batch number 4, substituted one egg for a mashed banana...ooh mama!
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Bump
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No sugar required, just 3 ingredients, trust me I've made 3 batches already, they're seriously good.
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Uh oh baked my third batch this week. Last night had them with Cornish Ice Cream, Chopped Nuts and Spray Cream hmmm. Made another batch this morning to take to a BBQ later.
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I vowed never to make another MFP recipe, everyone has been yuk, sorry peeps, however I love brownies so figured I'll give MFP one more try and boy had glad am I that did. These brownie's rock 10/10, I stirred walnut pieces into mine, the whole family loved them. Next time (probably tomorrow), I'll add chopped dates for…
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Bump
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Thank you for your compliment. So how is going? Have you managed to find time for yourself?
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Sorry, what is ED?
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You didn't?:embarassed:
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No, just colleagues who pass the pleasantries of the day
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Any Tae Bo/Kick Boxing workout is great cardio, the twists and kicks are great for your abs too, my favourites include; Billy Blanks Shadowboxer - Knockout Body Extreme Class . Hasfit Cardio Kickboxing (they do all sorts cardio, weights, strength, specific groups www.hasfit.com) NetFit.tv Kickboxing I don't go to a gym I…
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Your thread states you started your fitness journey on the 1st January 2012, really? Thats amazing, you've totally transformed yourself.
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Any alternative to the brown paper bag? Can you use lidded tupperware for example or a microwave safe bowl covered with cling film?
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Oh yes, luuuurrrrvvvvee hasfit.com, such fantastic workouts that guarentee to leave you knowing you've worked out.
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www.hasfit.com is my all time favorite.
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It feels like everything since I started calorie counting.
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Fantastic work, good for you. Well done.
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Hello, I too am a married full time working mom of 3 ages 10, 7 & 4. I fit my workouts in at 6am whilst the rest of the house is still asleep. I started my journey 2 years ago when I was working part time locally. The older children had bikes, I bought one too and put a toddler seat on the back. We cycled to the…
