Replies
-
Well done! Congratulations!
-
bump
-
And remember: http://www.myfitnesspal.com/topics/show/539912-why-eating-exercise-calories-is-so-important
-
Excellent explanation!
-
Congrats! :flowerforyou: WTG!
-
If you are doing exercise, even if the weight seems steady, you might be losing inches! :happy: Scales are not always the best way to appreciate your progress. Measure your body and take before & after pictures to see if you appreciate any changes. Also, as some other people said, give it a proper try, and also make sure…
-
Congratulations! You look amazing! :wink:
-
Also banana with cinamon is great! ;-)
-
Great cocktails! :drinker:
-
Wow! This is awesome! CONGRATULATIONS! You look beautiful and happy! :flowerforyou:
-
I live in London! ;-)
-
Thanks so much for your replies. It's really helpful! :flowerforyou: Following your advice, I'll give it a try! :happy:
-
To be healthy, have fun and feel great! It's important to choose a sport that you enjoy, and once you get used to doing it, you'll see it's great fun! And then burning calories becomes a pleasure, which in turn helps losing weight. ;-)
-
Great article. Thanks for posting it!
-
I'm also quite new here, so happy to have new friends :-) add me if you like.
-
Wow! In fact it's full of inspirational people! Great pals!
-
Wow! Well done! You look great! :-)
-
Thanks for your reply kiwigirl! :-) Makes sense. Yes, I guess that the most accurate would be to use a HRM, but I don't have one. Are there cheap reliable ones?
-
Hello from London!
-
Carrot & ginger is my favourite!
-
Wow! Thanks so much StazzyBoo! Great post!
-
Very well done!
-
Good luck with this, susie2894! I also started this week and I'm very happy with Myfitnesspal. It's great! I'd like to lose 22 pounds, and above all go back to doing sport regularly. See you around!
-
Well done! I'm considering starting the C25K programme!
