RoxyLDN Member

You can buy Milled flax seed in the UK from Linwoods. They also have other flax seed based products and hemp: http://www.linwoodshealthfoods.com/ Also available in Ocado / Waitrose

Thanks for sharing!

Looks yummy!

bump

I usually freeze them and eat them as 'ice cream' using a food processor. But here it's full of yummy recipies! :love: Thanks for sharing!

Wow! Great job! You look great! :flowerforyou:

You are beautiful, indeed!!! :heart: and of course you must be proud of yourself! Glad you found yourself, and somebody that really loves you :flowerforyou:

bump

Bump to read it later

What's alfredo sauce? Something I do very much and I use in all sort of ways is samfaina (ratatouille): diced and fried onions, aubergines, peppers & tomato sauce. I use it to accompany grilled meat, chicken, tuna... I also like to mix an egg with a cup of ratatouille and cook it shortly and eat it on top of a slice of…

Oh, and I also love dark chocolate eggs for Easter! :laugh:

I love poached and soft boiled eggs. Yummy! For instance a poached egg on top of an english muffin and boiled spinach is a great breakfast! I also like omelettes, specially omelette with onion and aubergine I like to add a raw egg in ratatouille and let it cook for a short while (sort of scrambled egg with ratatouille, but…

Hi, I'm from Barcelona, but I live in London!

Sounds great! I'll try to do it veeeeery soon!

Cold: in salads Warm: mixed with ratatouille

Great job! Congratulations!!!

Enjoy the holidays and get back to your diet when you're back home!

I'm from Barcelona, so I'm bilingual Catalan & Spanish I studied French & Latin, in school and during my first degree I live in the UK, so I'm fluent in English I lived in Italy for a short while. But I've not practiced my Italian for ages! I studied a bit of German, but I forgot almost everything! I also learned some…

Yep! For me 1200 was a struggle. I rather do it slowly than trying to do something I know I won't be able to follow. So I increased my calorie intake to 1350 and I'm still losing weight. However, I also started doing some strength training and I try to exercise everyday. I mostly eat the calories back, but not always 100%.…

Great resource! Thanks for sharing!

Impressive! You did really great! And only in 8 months! You look amazing! Congratulations!!!

I looked around and I found a couple of useful resources: http://motiontraxx.com/ http://www.djsteveboy.com/podrunner.html Any other suggestions, please? Thanks!

:laugh: :laugh: :laugh:

Wow! You have all achieved amazing results! Congratulations! Thanks for sharing! You're all so inspiring!

Great job and amazing commitment!!! Congratulations! You look great!

Thanks! :happy: No, I have no measurements, but happy to have the pictures, at least! :wink:

Thanks! :flowerforyou: Yes, the weight is almost the same, that's why I was happy to see some difference looking at the pictures! :drinker:

:laugh: I'm afraid I don't have more pictures to share... :tongue:

Thanks for your nice comments guys! Some of you asked what sort of training I did. I'm not at all an expert, so I don't want to suggest that this is the best way to go, plus I'm not following any strict/regular programme, but I usually do: 1) Bike 4/5 days a week to work and back (total: 50 minutes) 2) Cardio 3/4 days a…

hell