Same wight... smaller butt!
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Looking good!0
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Personally I think your entire body looks slimmer. It might be the lighting on the upper body but hey a compliment is a compliment0
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Yup...You look slimmer and more toned all over! Good job, impressive. Awesome shaped booty...baby got back!0
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Thats great! I hope my butt gets a bit smaller!0
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i need more pics to really assess this progress
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Super difference in the two pictures. Congratulations!
Tom
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You're absolutely smaller!! Tighter, firmer, and your cellulite is gone!! Weight training ROCKS!0
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it looks awesome:):) what did u do? really toned ..congrats:):)0
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I see a definite improvement! I am progressing the same way. Good job!0
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You look great!!! so true. the scale says nothing about how you look or how healthy you actually are!!!0
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Nice tush, lady! And great reminder that the scale is only a small piece of the story.0
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Thanks for your nice comments guys!
Some of you asked what sort of training I did. I'm not at all an expert, so I don't want to suggest that this is the best way to go, plus I'm not following any strict/regular programme, but I usually do:
1) Bike 4/5 days a week to work and back (total: 50 minutes)
2) Cardio 3/4 days a week (usually 1 hour of walking/jogging intervals, or 45 minutes of spinning)
3) Weight training 2/3 days a week (45minutes-1hour): at the beginning I was just using the machines in the gym, doing 3 sets of 8/10 reps per machine, but following the recommendation of some MFP friends and forums, I decided to move into using free weights. An instructor in my gym suggested to me the following training routine, which I follow more or less -sometimes I do different exercises- (3 sets of 8 reps of each of the following):
Arnold dumbbell press: Shoulders & triceps
http://www.bodybuilding.com/exercises/detail/view/name/arnold-dumbbell-press
Bent over Barbell row: Middle Back, Biceps, Lats, Shoulders
http://www.bodybuilding.com/exercises/detail/view/name/bent-over-barbell-row
Wide-Grip Barbell Bench Press: Chest, Shoulders, Triceps
http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-barbell-bench-press
Barbell curl kneeling: Biceps
http://www.bodybuilding.com/exercises/detail/view/name/barbell-curl
Kneeling Overhead Barbell Triceps Extension: Triceps
http://www.bodybuilding.com/exercises/detail/view/name/standing-overhead-barbell-triceps-extension
Barbell Full Squat: Quadriceps, Calves, Glutes, Hamstrings, Lower Back
http://www.bodybuilding.com/exercises/detail/view/name/barbell-full-squat
Barbell Deadlift: Lower Back, Calves, Forearms, Glutes, Hamstrings, Lats, Middle Back, Quadriceps, Traps
http://www.bodybuilding.com/exercises/detail/view/name/barbell-deadlift
Crunches: Abs
Hope it helps and happy to hear your suggestions! :-)0 -
wow.. definitely see the difference.. you look smaller and your but looks more shapely..Very nice by the way.. Great job0
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Wow! Great job! You SURE you weigh the same in both pics? That looks like 10-20 lbs lost!! WAY TO GO!!0
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You've definitely lost on your thighs, too! Do you have measurements?0
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:laugh: I'm afraid I don't have more pictures to share...i need more pics to really assess this progress 0 -
Thanks! :flowerforyou:Wow! Great job! You SURE you weigh the same in both pics? That looks like 10-20 lbs lost!! WAY TO GO!!
Yes, the weight is almost the same, that's why I was happy to see some difference looking at the pictures! :drinker:0 -
Thanks! :happy:You've definitely lost on your thighs, too! Do you have measurements?
No, I have no measurements, but happy to have the pictures, at least!
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Good job...you are definitely more toned in the second pic. keep up the great work!0
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your butt looks ADORABLE!!0
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