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Any Spanish, Italian, French food lovers?
Anyone from Spain, Italy or France out there? I'm from Barcelona and I love our traditional and varied food, and also Italian and French cuisine. Any Spanish, Italian, French food lovers/cooks who want to share healthy & yummy recipes?
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Is there life after C25K?
Hi runners, I've been following the C25K podcasts and I found it a great way to get into running and keep motivated! Now I'm looking for more podcasts that I can use when I finish the C25K -my problem with running is staying motivated, so listening to a podcast and following some sort of a programme helps me. I guess I…
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Same wight... smaller butt!
A bit shy about posting pictures, because I still have a way to go :blushing: but today I was so positively surprised when I compared my progress pictures taken today with those taken a month ago (17 Apr)! :drinker: And I weight almost the same in both pictures! This is a nice prove that: 1) You shouldn't use the scales as…
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Sugar
How do you manage to stay within the suggested limits of sugar that MFP sets!? :sad: I've realised that suposedly I'm always consuming too much sugar! :noway: And I don't consider myself to be a sweet tooth! For instance today I was almost on my limit of sugar intake after breakfast (47g out of my 48g suggested max)!:…
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Strength Training: Basics
After reading some posts and seeing some amazing before and after pictures :love: , I see it might be worth giving strength training a try! As I've always done basically cardio, I'm quite clueless when it comes to strength training... :embarassed: So it'd be great to know some basics! I would really appreciate your HELP!:…
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Is the calorie count correct? Biking vs jogging
I like biking and doing spinning in the gym. MFP says that doing 30 min of spinning I burn 237 calories, and I burn 271 calories biking for 30 minutes on a moderate pace. This seems quite a lot to me. Do you think thi is correct? MFP says that Running (jogging), 6 mph, for 30 minutes burns 339 calories. To me jogging for…
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Hello from London!
Hi there! I joined Myfinesspal a week ago, and I'm doing quite well! I've gone back to doing exercise regularly and I love eating back the calories I burned! ;-) This is a great tool and it's great to see that there's such a nice community! I'm happy to make new friends so that we can give us mutual support and share tips,…
