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2 weeks, but I normally loose for 4 weeks and 7 lb then it stops, I loose interest and I'm back to where I started ! :(
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Think you for all yr comments I shall keep going with all the advice, 1950 calories it is ,that sounds loads !! Lol
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I m 41 yrs old , 102kg and 5,9 inch , the scooby calculator has advised my BMR should be 1750 and my calorie intake to loose weight should be 1925 I don't understand it all? So if I eat 1750 and worked out I'd loose writ right? If I don't work out but reduce my calorie intake to 1400 would I loose weight ? If I eat 1750…
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hi all, Any help would be gratefully received.i am getting pretty desperate , i have been using this app for the week (i no that is not alot of time but happened loads in the past ) i havnt lost an ounz ! i have been weight training at the gym aas well and swimming , i have bought a activity monitor and my BMR is set for…
