em2102

Well you can't really influence where you lose weight, if you have trouble losing it on your thighs, you're likley a pear shape http://kslenderliving.net/pear-shape-dress-and-workou/ you just have to keep going. I'm kinda the opposite, I'm upper body heave. I started with 159lbs which for me was a UK size 8-10 for pants…

Well it's hard to tell really, you only get a really accurate number when you have a doctor do it. HRMs are really just estimates and in studies they have been found to be between 15%-60% inaccurate (the polar ones were at the lower end) meaning you could have burned up to 60% calories more or less than HRM shows. Chances…

Well truth is only very few people have a medical issue that prevents them from losing weight, so you can get checked out but it's more likley you're going wrong somehwre Did you take measurments or bodyfat? That's the best way to know if you lost weight. Have you ever seen an episode of secret eaters? People there are…

I wouldn't worry too much about, generally italian food is much better than what we get here in the US. I saw this post the other day http://kslenderliving.net/5-healthy-eating-habits-from-around-the-world-to-help-us-lose-weight/ and I thought it was kind of funny what differences there are between us and different…