mowbry Member

Im a Pippa pear, but we are supposed to be the healthiest shapes as we don't carry fat around our organs. I always go to the gym really early for a workout then come home and have a good protein breakfast. Eggs and salmon mostly as it tastes good and keeps me full for 3 hours. I'm not that good on the cross trainer as I…

Hi, I have just looked at your profile and by all accounts you have been here before. Whilst on here send out friend requests to help motivate you. Look at their food diary and exercises, as this will give you an insight and motivate you too. Diet and exercise should be part of your new healthy long term plan. You can do…

OO!!!

Yes, I've used BeFit channel and their other videos are very good.

Low sugar caramel popcorn topping Ok, this is tried and tested and tastes really good! Air pop 100g of popcorn kernels (343 calories). Place a small pan onto your digital scales and pour in 30g of Splenda (60 calories) or your own brand of low calorie sugar. Then add 30g or 2 tbsp of agave (40 calories) and 1 tsp of I…

So far, I am liking the sound of jalapeno powder and cheese. The peanut butter too sounds very tasty. Please keep them coming :-).

Start Weight: 148 Current Weight: 140 Goal Weight for the month 135 Weigh in Dates: 04/01: 140 04/05: 139 04/12: 138.6 04/19: 139 04/26: 137.8 04/30: 137.2 Sorry, I did try but Easter eggs and going out with family and drinking vodka blew my extra 2lbs . Well done to some of the others who achieved and didn't take their…

I have just looked at your profile and you're from England, me too. Uninstall the app on your phone and try installing it again, especially now you're logging on. Feel free to add me and check out my profile. I'm sorry I cannot help with your veggie diet but I am sure if you post on the community pages regarding vegan…

You can go into your settings and alter your calories for the day, this worked best on my mobile. I cant see the point of paying for a site when this one is free. If you don't want to weigh and count your calories then this is not for you. However it is the best method. You also need friends on here to keep you motivated…

Well done "CBethSweat" you have done well! I know it has been a struggle with Easter holidays for all of us and now it is over we need to get right back on it. Start Weight: 148 Current Weight: 140 Goal Weight for the month 135 Weigh in Dates: 04/01: 140 04/05: 139 04/12: 138.6 04/19: 139 04/26: 137.8 04/30: I really going…

This is just what I need to achieve my targets and ultimately my goal weight of 120lbs. I shall be jogging 5km for five days for 45 mins a week so let's see if that works! Start Weight: 148 Current Weight: 140 Goal Weight for the month 135 Weigh in Dates: 04/01: 140 04/05: 139 04/12: 138.6 04/19: 139 04/26: 04/30: I've not…

This is just what I need to achieve my targets and ultimately my goal weight of 120lbs. I shall be jogging 5km for five days for 45 mins a week so let's see if that works! Start Weight: 148 Current Weight: 140 Goal Weight for the month 135 Weigh in Dates: 04/01: 140 04/05: 139 04/12: 04/19: 04/26: 04/30: Total weight loss…

Oh my goodness you poor thing! Shift work is very hard to adjust an eating pattern too. Perhaps someone working shifts may have an better eating plan however with your food allergies you need to be really careful. I hope the results are not too shocking as my friend now has to buy all gluten free and she has a terrible…

Hi, I have just looked at your food diary and may I say you are eating lots of sweet products. Would you try not eating for three hours before you go to bed and in the morning you should feel really hungry and make yourself a good healthy protein breakfast or porridge oats to keep you full until your lunch. Generally, I…

This is a great website and loving the meal plans too. Well done you! I have stopped eating bread at the moment due to reading a book called "Wheat Belly" and I am trying to reach my goal weight then bring bread back into it once I buy the correct flour and try baking bread again. I will let you have some recipes. The…

Hi, I tend to find out my calories from Google then I type it into as a new database exercise. When it searches and cannot find it that is when you can add a new exercise but only in the CV bit. Look on my diary as I added my "5km jogging" and entered in what my machine told me because I entered my weight and age and it…

This is just what I need to achieve my targets and ultimately my goal weight of 120lbs. I shall be jogging 5km for five days for 45 mins a week so let's see if that works! Start Weight: 148 Current Weight: 140 Goal Weight for the month 135 Weigh in Dates: 04/01: 140 04/05: 04/12: 04/19: 04/26: 04/30: Total weight loss

Wow, you're an inspiration to all of us. Looking great too!

I always fall off around the ladies time of the month but I think I have found a way to fool my brain. I have a few pieces of Lindt intense orange dark chocolate. It seems to stop my cravings and my mind goes right back to normal mode again. I watched a programme in England and basically we would not sit down and eat a…

,

Hello, what are you eating on a normal day?

<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1899/229/18990229.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>

I have started this and I would like to hear from people how they think they will do this and share their food log. I will do the same. I have nearly lost a 1lb since doing the May motivator.

Hello, just seen your post and felt I had to contact you. What are you eating on a normal day?

Yes Im up for it too! CW 136, GW 126