We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Okay...1/5 the way done. :)
-
Here is one from a friend: Kale and/or leaf lettuce as a base (always blend the greens smooth with a bit of water first), then other ingredients such as celery, cucumber and apple. To this I add frozen fruit such as mixed berries, pineapple, peaches or mango. To smooth it out, I add yogurt, avocado or banana - and always…
-
I use Kale mostly but also spinach. First blend it with some liquid until it is liquified then add the other ingredients. Kale, frozen banana and strawberries (blueberry , mango or pineapple as alternatives), plain greek yogurt, stevia, dark chocolate almond milk. Yummy! I sometimes make it with water as the liquid. Cuts…
-
Throw something green into a breakfast smoothie. Blend it well first with a little liquid. Ex. Kale, spinach, etc. You will not taste it and will add a serving of a good veggie.
-
It's smoothie season for me. Never ending possibilities and additives for extra nutrition.
-
This conversation was very helpful to me as i was stressing about the same. I do need to cut back but I will not worry about the natural sugars in my diet through plain Greek yogurt and fruit ( it is smoothie season for me). Thanks!
-
Point well taken...but I can put some muscle into mopping a floor! LOL
-
I just started using kale. First experiences good. Last not so. I think I will try freezing it. I need it to break down more. Here is a recipe my sis sent me: • 1 med-large Banana • 1/2 cup Kale • 3/4 cup Mango • 1 cup Spinach • 1/2 cup Pineapple • 1/2 cup or one large leaf Collard Greens • 1 cup Almond or Coconut Milk…
-
Thanks, that and a sister that gets on my regularly! HaHa!
-
Oh how I love pumpkin! I don't use splenda. Any suggestions out there on other alternatives?
-
A must fix when I visit my sister. Just remember to scrub your hands afterwards or wear gloves when cleaning the peppers! :)
-
Thank you Samntha! My treadmill has a gadget that measures it although i don't know how accurate it is.
-
Thanks, I found a website called calorie count. I do have a pretty sedentary job. Lots of time at my desk and on the computer. :( Wish my fingers could burn energy for the rest of me. Ha Ha! Time to go find out what HRM means.
-
Thank you. I typed it in but it did not give me the calories burned for the event.
-
Hi, Thanks, how many calories did you log per time spent?
