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i would never cut out my coffee!!! i consider it my morning treat, and for some reason i find it helps me stay fuller. i have mine with fat free half and half and two teaspoons of sugar, its the only time i use sugar, the rest of the day its all healthy food so why not allow myself my one delicious cup of coffee in the…
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mmmm bump!
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im starting it on monday! i need to finish 6 week 6 pack this week, so glad im almost done cuz im not really enjoying level 2. still seeing results though!
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sw:133 wk1:131.8 wk2:129.6 wk3:129.0 wk4:126.4 wk5:125.6(.8 loss, ill take it!) gw:120
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BUMP!!! Ive had turkey meatballs in my freezer for the past 3 months, now i know what im doing with them!!
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bump! sounds delicious
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i get elinas plain greek yogurt (im living in germany and they only have this brand) and i add a packet of truvia and a tablespoon of polaner fruit n fiber blueberries mmmmm
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army wife stationed in germany
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sw:133 wk1:131.8 wk2:129.6 wk3:129.0 wk4:126.4( a 2.6 lb loss!!!) gw:120
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i just remembered my mom used to make for us a pasta using the no yolk noodles, chickpeas, tuna, and a little cheddar cheese and it was awesome! with a little bit of hot sauce on top of course
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im on week for of 6w6p which is the start of level two, and oh man let me tell you its intense!! but ive noticed my legs and butt are sore, my stomach not really. ive still lost weight with this workout but i still look chunky so no signs of a six pack but definitely an improvement and my core feels stronger. i wish i had…
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i would love to be able to wear this and look good in it this summer. Especially since i havent worn a bathing suit since i was like 8. thats 16 years!!!!
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bump! i will use this on days that i dont feel like exercising :)
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I liked it alot. I feel like I had more results from 30 Day Shred but I'm pretty sure that's because I had more to improve on then. My arms definitely toned up more and overall I liked it more than 30 Day Shred. Level one was a little too easy by day 5 though. I hated level 3. Level four was probably my favorite though.…
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you're doing a great job, and i know how you feel, ive lost 15 lbs but i do not see myself any different. but right now im doing 6w6p. man level one is doable but i started my fourth week which is first week of level two and its intense!!!! im sure ill get the swing of things by the end of the week. so how was ripped in…
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bump
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bump, i just got nrol4m in the mail today!!
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me:19(the day b4 my bday lol) him:20 we'll be celebrating our 5 year anniversary this august!
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sw:133 wk1:131.8 wk2:129.6 cw:129.0 gw:120 only lost .6 lb but hey ill take it, its better than nothing!
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i dont think so! my 4 year old weighs 35 lbs and i actually have those sit n stand strollers for him and my 8 month old daughter. i dont drive so i walk to the grocery store and the round trip is almost 4 miles and i dont think he would make it. also it makes it alot easier than just having my daughter in the stroller and…
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mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
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bump! ill be making this for my husband when he gets back! he loves strawberries!!
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i know exactly how you fee! ive lost 15 lbs but still see myself as fat sw:144 cw:129 gw: originally 120 but ill see once i hit it. oh and im 5'3"
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