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As someone else pointed out the "journey" is different for everyone. I've achieved far more by combining tracking here with Weight Watchers meetings and weigh ins (accountability) than I could have with either one alone. It is really important not to let an off week throw you off. I've had two of those in 16 weeks and…
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First, you need to understand that MFP uses a slightly different formula from above. MFP does not factor in exercise when creating a calorie goal. The above table does. That is why there is often a lot of confusion over "eating back" exercise calories or not. So if you follow MFP's suggestions, you should eat them or at…
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Sorry, just joined today and I'm also confused by some entries. For example, it gave me credit for 230 calories on Elliptical but 0 calories for the 5-6 strength training exercises I did. They must burn some calories at 3 sets each. Also the 1490 calories per day on non exercise days ( I put three times a week) seems a…
