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Before dieting, I loved cheese and crackers. I simulate that with Special K crackers and laughing cow cheese spread. 24 crackers are 120 calories, 3 grams fat, 3 grams protein, zero carb. 1 Wedge of the cheese is 35 calories, 1.5grams fat, 2 grams Protein, and only 1 carb. Why not have 2!