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I've just started back at running again - I cannot recommend the Podrunner first day to 5k podcast series highly enough! It's a 12 week couch to 5k series that is all music - faster beats for running, slower for walking. So easy - you just put on the headphones and go! (just google Podrunner or go to iTunes). I also…
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You are so right - we have to be responsible for our own choices (in everything, not just food!). I really needed to hear this today - thank you! I am having my super awesome energy-giving green smoothie this morning, and will have an equally awesome hearty salad for lunch. I am wearing jeans all day, so I remember that…
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You make an excellent point - moderation is important! For a lot of us, though, moderation is incredibly difficult. I do think this is something of a gender thing - most of the men I know can say "I'm going to eat X calories a day and get X amount of exercise per day" and then just do it. Not that men never have emotional…
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Breaking it up helps (30 minutes here, 15 there). Working out with a friend helps (I can always push harder with a buddy). Doing something (or 3 somethings!) you love helps. BUT It is also good to remember that raising the intensity of a workout burns the same calories in less time. I have a tight schedule - some days I've…
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You look AH-MAZE-ING!!! And YAY! for hand-me-down jeans when you are having a wardrobe emergency!! Way to go!!
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Thanks for the encouragement, everyone!! So good to know we're in this together!
