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Getting off the "food will make me feel better" wagon
Scientific proof that the food-mood connection is mostly in our heads. http://tinyurl.com/29925a8 Both a bummer & a good thing - I can't tell myself (as an emotional eater) that the food is "good" for me that way! I dunno - how do you all feel?
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Hi! Need a new bod to go with the new life!
Just wanted to introduce myself! I'm new to My Fitness Pal, but not to weight loss - I'm a total stress eater with no metabolism whatsoever. 10 years ago (post college) I weighed 185, lost 50+ lbs and happily hung out at 130ish (my healthy weight) for nearly 8 years. Gained a little over time, but was never over 140, so…
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Small but important!
I got up this morning for my planned walk!! I've been trying to get motivated to exercise again, and it just hasn't been working. Today I did it!! On a day when I had to get up even earlier than usual. SO PROUD of myself - and I know it will be even easier to do it tomorrow! Walks turn into runs turn into fitness.... turn…
