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It has taken me about 10 months to lose 40 lbs. I have another 50 to go and now that I've found my rhythm, I hope to lose that by the end of June.
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I've been told that I have a large frame too and that my goal weight of 160 might be too low for me! I was totally thrown when my rheumatologist told me that and then a few weeks later a nutritionist said that too. I also wondering what qualifies as large framed. I'm only 5'5" so not very tall. I always used to used to say…
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Yes. Exercising 5 days a week at least. Aiming to burn between 500-600 calories (I wear a HRM when working out) a day and eating about 1600 calories a day.
