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Help with Breaking Through Plateau Please!!!
Hey all, So I've lost a total of 50 pounds in the last year and a half but I've been on a serious plateau for the last 3 months. It's become really frustrating! I try to workout about 8 times a week (Zumba, kickboxing, strength training and running) and burn about 3100 calories (according to an HRM) between all those…
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Need some advice on daily calories
Hey all, So I've lost a total of 50 pounds in the last year and a half but I've been on a serious plateau for the last 3 months. It's become really frustrating! I try to workout about 8 times a week (Zumba, kickboxing, strength training and running) and burn about 3100 calories (according to an HRM) between all those…
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Blessed by the support!
I've been on my weight loss journey for a year and am blessed to have tons of support from my friends and family and even complete strangers on MFP! It has been key to my success in losing 40 pounds. I have 50 more to go but have learned a lot from this experience. I've found a lot of inspiration on fitness and weight loss…
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Lost 35 pounds but haven't dropped a pants size?
I've lost just over 35 pounds since January but I haven't changes my pants size at all. I was wearing an 18 when I started (probably should have been wearing a 20 but refused to buy one size larger, that's why I started losing weight) and I'm still an 18 today. I know I've lost inches in my hips and waist and thighs but…
