mvswatt

J.J WATTHOUSTON TEXANS NFL CHRIS BROWN VIN DIESEL YOUNG JEEZY LL COOL J

DITTO! 130-135 FOR ME! :wink:

I have been drinking a gallon a water a day for the past 6 months and it is so true! It is great for your digestive system and will help you not over. True, true, true! I do go to the bathroom a lot but just think of all the toxins, salt, and waste you are ridding your body of also. ;-)

GOOD JOB!!!! YOU LOOK GREAT!!!! THANKS FOR THE MOTIVATION I'M JUST STARTING!

That is great!!! Keep up the good work!!

Seeing all these great results gives me the motivation to keep going!

ME! ME! ME! Question for anyone. After adding my calories burned from working out am I suppose to use those extra calories, or should I stay at the original 1200?

I just started this past weekend! Everyone's post are true the first few days you will be SORE to say the least but you will see that your endurance will improve as you go on. I think I will continue my 30 minutes of cardio on the treadmill along with this.:smile:

Welcome aboard!!!!:happy: