RebeccaMaunder Member

Thank you everyone, those are some great tips I am going to try and implement. I love eating lc. I feel so much better and not as sick or crazy sometimes I just find that there are triggers for the crap you know. You are all so awesome though. Thank you for the support once again.

I think the key is finding a way for this to not be something that stresses you out. I know for me the more "work" it is the less likely I am to do it. I am not sure how much weight you have to lose but if it is just a little maybe put your goal to only lose .5 a week to start and see if that helps, just to get you used to…

I have a flex and I really like it. I would love the hr but for now this has worked. Like others say the flex only does steps but that's OK because between the flex and mfp I can track pretty much anything.

Way to go that's amazing!!!

Ooo I never thought of that!!! Good suggestion!!!

Thank you :D I did my BPC in the single serve today, and also crumbled (there is no grate on my version) cheese. I think we might use too much cheese though. Went through half a block of Costco cheese on two casseroles lol

Hello :) Welcome. Everyone has been awesome to me here, so I can only imagine that they will for you as well. :)

Thank you everyone, and I love my kitty. He is really a tuxedo. I also have an ginger :) He is my sweetie. You are all so encouraging thank you so much.

Thank you all. I am still in Shock over this as I have never felt like this or seen these results. Once in my life I lost about 80 ish lbs, but it was so different, and I couldn't see it. This time I can see and feel a difference already and that is motivating.

Thank you so much!

That is a good idea.

I'm noticing that as well. When I have days I eat more things that are sugar or carb filled I seem to have the best come back but when I eat less of these things I can keep my hunger in check.

Thank you everyone. I am really happy with how things are going :)

Lol yes it can change things a little. I do use the recipe builder but I think I need to be more diligent about brands. I forget sometimes they are not all created equal. Thank you everyone!

Thank you everyone! You have all given amazing information. I'm still working and tryog to figure it out so I'm sure I'll have lots of more questions coming. I've made some decisions to eat things with carvs recently and I'm not loving the feeling I've had. I'm working my way back down. I know that there are days I have…

Thank you. Totally not offended. I'm still learning and I know some days are better than others. I've made lots of mistakes but I've also learned so much. I'm not stopping at this as I've already seen so much happen I just need to figure out some stuff. I know I need to add in more veggies, which is hard for me as I don't…

Ooo I knew I was craving bacon for a reason! Now I must make some!

That is so awesome way to go!

Thank you once again everyone. I tend to get myself all messed up when it comes to food and questioning things. I think you are right when you say that it would be the same no matter what diet you stopped. The point is not looking at it like a diet with an end but a life style change. I think that is the important thing I…

That is amazing! Way to go, and good job sticking at it no matter what!

This is awesome!

Again thank you all for your words of wisdom. I really like this woe and I plan to keep at it. It is a huge learning curve and I would have to agree I should be relying on .kre than just the scale. I feel so much better and have energy. Those mean something as well. I also find I'm not obsessing about food the same way.…

That does help a lot. Honestly today I am emotional and everything seems like such a big task. I am looking at my food diaries going well maybe I shouldn't eat any _____ but I don't think that's right. Not trying to sound childish... just the way my brain works. I tend to be a perfectionist and don't like learning curves.…

You are all so amazing. I am still really new to this, as in I am only starting week 3. So this is a bit overwhelming. Some days I'm like I've got this and others I am like crap I know nothing. I panic when it comes to food. We have been really busy the last couple of weeks and have not always been home to eat, and…

I am scale obsessed so I weigh myself sometimes multiple times a day but definitively every day.

I am not sure about others but I know that weather changes can really affect my mood. If you are still adjusting to a new way of eating (a month is still pretty new) and there are external factors, plus maybe not enough of the right nutrients it could lead to some negative feelings. I also agree with others making sure you…

Happy End of week 2 to everyone.My week this week went much better. :D Sun Nov 8th Carbs under 30 g, Got my exercise in but didn't meet my water goal Mon Nov 9th and Tues Nov 10th were not good days as I wound up with food poisoning and was really ill and didn't treat my body well because of it. (oxymoronic I know) Wed Nov…

My Week One: Carb goal met 2 times Exercise goal met 2 times Water didn't meet goal. Not a great week but week two is looking much better.

That table of food looks amazing! I have been wanting to do tex mex but was unsure what to order. I think I have some ideas now :)

OK I want one :D I need to visit that place. It looks like fun!