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Stalls
Hey everyone, So I don't come on and post often but I am wondering when you found that your weightloss slowed? RNY october 2017 Lost 136 lbs... and in a stall and worried that I am not going to lose any more weight. My start weight was 384, current weight is 248. Thank you in advance.
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Weight loss surgery
Hey everyone, I was wondering if there are others who has had gastric bypass. I’m only 1 week out and just looking for others to connect with. Rebecca
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Is there anyone on here not doing full out low carb?
So as the title suggests I'm wondering if anyone on here is not doing full out low carb. I'm trying to find a balance right now as I'm also noticing in dealing with sickness and foods that seem to not be agreeing with me...like beef or cheese. Would love to hear your thoughts. Becca
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Does this ever happen to you?
I have struggled for many years with issues with ED, since my preteen years and I am now in my early 30's. I have been overweight my whole life and now am very very overweight. I have been trying to lose weight for so long. I am struggling right now because any time that I start to restrict I wind up eventually going on a…
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Summer time meals
Ok everyone I need your expertise, So it is crazy crazy hot here and I live on the 6th floor of an apartment building with DH and 2 cats... we have a small air conditioner that works for a small bedroom and 2 fans but it is just not cutting it. It is making it so we don't want to cook and therefore I am failing hard core…
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Hi... can I vent?
I am pretty sure that I introduced myself in this group before, but I haven't been in in a while as I have been both not diligent with following a healthy diet and also because I have been crazy busy. I feel like in saying that I don't have the right to vent but I am just wondering if for a moment I can... I could use some…
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Eating out help
Good day all you lovely people. I have a question of support. Today I was out with my husband and he chose to go to a restaurant that only served pizza and poutine... I wasn't sure what choice to make so I defaulted and ate the poutine... I'm wondering what you all do if in that situation. Should I have just eaten the…
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PCOS motivation...
So I am not sure if I have posted this question in here before but if I have I am circling back. I am just wondering how many of you have PCOS and what you have found to be your success rate. I am struggling right now (anyone looking at my diary would know that :sweat: ). Last fall when I originally joined you I was doing…
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Supplements/vitamins?
So I've been doing some reading and I'm wondering if You guys take vitamins or minerals etc... Especially for those of you doing though with IR or PCOS. I haven't been taking anything but wondering if things like tumeric, magnesium, b12 and so on are something i should be taking. If you do take these or others can you tell…
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So far off track
Hey everyone, So it's been a while since I have been in here. I think my shame has kept me away. I was doing well in the fall with following LCHF. I was losing weight and feeling pretty good. Over Christmas/New years I made some choices that derailed me a little and from there it just got worse. I lost the support of some…
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Reaching out...
Hey everyone, So you have all been so amazing so many time and so I am reaching out again. I basically messed up my woe around Christmas and then we were moving and the stress of that and some of the relationship issues that my dh and I are having means I have done a lot of the I don't care eating, except I do care. I am…
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guidance please
You have all been so helpful and I feel constantly so lost. I know that some of you have seen my food diary and have made both negative and positive comments. I want to do this right and I feel like I just am not getting it. I know that I am trying but could you please share some insight with me. I have read all the tags…
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Recipe question
I am super excited because my MIL bought a ninja mega kitchen system for my DH and I for Christmas. I am wondering if anyone else has one and if you have any tried and tested recipes that you could share for it. I am trying to look online but I am not sure where to start. I am so excited by this because I feel like this is…
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A holy Crap Moment
So today I decided to do a picture to see what I look like from when I started putting more effort into weight loss which was in September. I struggled a lot until October when SunnyBunny told me about LCHF. So really the weight that I lost was from the end of Oct, but still I am just going with September. I hope you all…
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Both Nsv and Sv
So I thought I would share that I recently bought a dress for some Christmas parties. When I went to the store I grabbed all the sizes I usually wear and took them to try on, well that didn't work. I had to go down 2 sizes to fit I to a dress. I normally wear a 24 but was able to buy a 20 and it fit so well. I thought of…
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When MFP doesn't match the website?
Hey everyone, So today's question is what happens when you are getting a recipe off of Pinterest or like the other LC blogs etc that they will put up the carb count for the food, but if I enter the recipe into MFP it is coming up as something different. I am not sure what to do about that. Are one of them off or is it…
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Keto Flu? TMI?
I am curious about what symptoms other have had with the "keto flu". About 2 weeks ago I thought I had the flu and then last night and into today I seemed to have another flu. I am not sure if it is the keto flu as in withdraw from carbs or if I am actually sick or a combination of both. I did have a bit of a fall off the…
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Oh the haters...
I'm posting more to find out how you all deal, but since going to this woe I've had lost of people suggest that maybe I don't. I've had people tell me that it's not healthy and not practical. Not to worry about carbs and be so restrictive sand many other things. Tonight while talking to my friend she tells me that while at…
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Am I doing something wrong?
So since the other day I've not lost anything. I've gone up 2 lbs. I'm not sure if I am doing something wrong. If it's just water weight or what. My diary is open if that helps. I just figure I've got so much weight to loose I shouldn't be on a stall or even gaining already. I did wake up swollen this morning which doesn't…
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Baking
Hey everyone, So things are going fairly well doing the LCHF woe. The only thing that is driving me crazy is the need for things like cookies and the like. I love to bake and especially when the weather changes. I am wondering what you all do to help with this. Do you have recipes or brands that you use. I live in Canada…
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Net carbs? and helping a friend
A friend of mine and her mom have decided to join the LCHF woe. I am excited by this and I think they will do really well. Though with all of us being new there are a lot of questions. So one of the questions was do you count total carbs or net carbs for any particular food? I know that it depends on which plan you are…
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Help
So I am feeling a little lost. I am not sure if I am trying to do too much or what. I am trying to watch my sugar and my carbs at the same time, which nicely seem to go together but also feeling like it is a lot. The first couple of days I was feeling great, today I am tired and cranky and feel like giving up. I get…
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Pcos... What are you doing?
Hey ladies, So I know I have asked for advice before but I'm here asking again. My diary is open so if people want to look at it I'm cool with that. Just please don't judge. So I'm struggling with the right things to do in regards to my pcos. I've been trying to do as much research as possible and I've come across so many…
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Knee Pain
Hey everyone, So I am reaching out because I am really struggling right now. I am really trying to find exercises that I am able to do but not having much success. I am 340 lbs, f, and I have issues with my knees. I have a knee injury to my left knee and it is usually the one that gives me issue. I have been trying to do…
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Overwhelmed by PCOS
I'm not sure where to post this so I'm writing it here. I have suffered with PCOS for about 15 ish years. When I was told I had it the doctor told me that I could eat salads every day and still door overweight of malnutrition. I've let this be an excuse I think. I have made plenty of poor choices and I think in the back of…
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Low GI
Hey everyone. So I have been doing research on what to eat when you have PCOS and I have come across the low gi. This is the not the first time that I've heard of it as a doctor had recommended it to me years ago. I have done some reading on it and I would like to give it a go. I'm just wondering if anyone can give me some…
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Food prep and storage
So my husband and I really want to start prepping meals in advance but we are struggling with the best way to store things. We don't have a lot of space but even if we can do a few meals a great it would really help. I'm not entirely sure what the best meals are too pre do but we make things like shepherds pie. Pasta that…
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Night time eating
I'm just wondering if anyone else struggles with getting really hungry at night and how you over come that. I can be great all day and then binge really bad from supper on.
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Intermittent fasting and calories
So I have just, in the last week, started to try the IF way of doing things. The problem I am finding is it is hard to get my calories in. Some days I do great and a lot of days I will only eat like 1000-1200. There are also days when I go over by a crazy amount. The thing I am finding is that when I eat around the…
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339 lbs and hitt training?
Hey everyone, I have a question and I hoping that people who are in the same situation or have been will be able to help me. I would really like to do interval training to help with my weight loss as I have heard that it is really good for burning calories and fat. I have been looking on line and have found a few things…
