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CONGRATULATIONS!!!!!
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CONGRATULATIONS!!!!!
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We all have off days..BUT ITS YOUR BIRTHDAY!!!! HAPPY BIRTHDAY! ENJOY YOUR COOKIE!! Just work out a little longer tomorrow.. Dont feel guilty.. I could c if ya ate the whole thing, but a piece naaaa!! Happy birthday and dont worry!
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welcome!! good luck.. This is a great site.. You will love it.. Friends, support and all....
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welcome!! good luck.. This is a great site.. You will love it.. Friends, support and all....
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i believe it is in strength training.. try bent over row.. then go to cardio and add the time in weight training..then it will calculate it for you.. good luck...
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WAY TO GO!:flowerforyou:
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WOW! CONGRATULATIONS!!:happy:
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THANX.. I AM DRINKING PLENTY OF WATER.. JUST GOT NERVOUS!!! THANX BUNCHES, TONYA
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You have already lost 24lbs.. That is all the motivation you need.. You threw it away and you dont want it back right...You were sick and totally understandable that you didnt stay on track. But, if you feel better get up and get going.. Healthy food and living is calling your name.. Good luck..YOU CAN DO IT!!! HUGS, TONYA
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ok i have done great all week with my calorie intake. until today. my appetite is almost nothing and i have felt soo sick every time i try to eat.. is it that my stomach is shrinking or my body doesnt like spaghetti anymore(been trying to eat healthier all week and havent had any hamburger products)? i ate a small…
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ONE WEEK FOR ME.. I AM STOKED.. I NEVER THOUGHT I COULD DO IT!!!! I HAVE TRIED AND TRIED.. BUT THIS TIME IS DIFFERENT FOR SOME REASON.. I WANT IT.. I WANT TO BE HEALTHY..I WANT TO BE SEXY.. I AM GONNA DO IT AND I KNOW YOU CAN TOO.. GOOD LUCK AND KEEP YOUR HEAD UP!
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WELCOME!!!! IM SCARED OF MY SCALE TOO!!! BUT I WEIGHED MYSELF TODAY AND LOST 4 POUNDS SINCE LAST THURSDAY! SO I LIKE IT FOR NOW LOL.... HOPE TO GET TO KNOW YOU AND KEEP UP THE HARD WORK .. IT WILL ALL BE WORTH IT IN THE END! GOOD LUCK! :wink:
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WAY TO GO.... I JUST CLOCKED IN MY FIRST 4.. DOESNT IT FEEL GREAT!
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YOU GO GIRL!!! CONGRATULATIONS....
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Maybe try a piece of toast.. just something small.. Im no expert but i have been told to eat at least something small..Good luck!
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I need a scale lol.. but before i started a little over a week ago it was 276 lbs. at the doctors.. I have been watching the calories walking and working out.. i hope i am on the road to success this time...Thanx for the warm welcome!
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im new here may i still join? I have done diet after diet and no luck.. My health is suffering from my weight and i need all the help i can get.. Thanx, Tonya
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NEW TO THE SITE.. TURBOJAMMERS? I GUESS IT IS A WORK OUT.. SOUNDS FUN.. WHERE DO I GET THE DVD'S? THANX , TONYA
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CONGRATULATIONS!!! :flowerforyou:
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GOOD LUCK!!! U CAN DO IT!
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I have the same problem.. so hard to watch portions when everyone else eats what they want..good luck, Tonya
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I have the same problem.. so hard to watch portions when everyone else eats what they want..good luck, Tonya
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anyone know anything about it? is it safe?:huh:
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I am a 34 yr old married mother of 5. I am trying to lose weight for my family as well as my health.. I am open to any suggestions.. I have high bp and i feel losing weight would help that.. I currently weigh 276 and would like toget down to at least 190..Here i go on the road of healthy living...:flowerforyou:
