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Modified exercise routine?
Ok I had a hemicolectomy in January 2011.. In regular terms i had colon cancer:sad: an had half my colon removed. Since the surgery i have gotten and incisional hernia. I cant lift over 20 lbs and need to lose 40 in six months for the surgeon to do the repair surgery.. I NEED HELP!!!! I have been on the slimfast 3-2-1 plan…
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Modified exercise routine?
Ok I had a hemicolectomy in January 2011.. In regular terms i had colon cancer:sad: an had half my colon removed. Since the surgery i have gotten and incisional hernia. I cant lift over 20 lbs and need to lose 40 in six months for the surgeon to do the repair surgery.. I NEED HELP!!!! I have been on the slimfast 3-2-1 plan…
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WOW!! I DID IT!!!
i FINALLY HIT 20 LBS. LOST.. I AM SOOOO EXCITED.. IT HAS BEEN HARD WORK BUT, SO WORTH IT!! AM GETTING IT DONE!!
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OMG I CANT BELIEVE IT!
I have been doing this hardcore since april 16 2009.. Well as of today I AM DOWN 17 POUNDS!!! 17 WHOLE POUNDS! WOW O WOW.. I JUST CANT BELIEVE IT!!!!:happy: :happy: :happy:
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OMG I CANT BELIEVE IT!
I have been doing this hardcore since april 16 2009.. Well as of today I AM DOWN 17 POUNDS!!! 17 WHOLE POUNDS! WOW O WOW.. I JUST CANT BELIEVE IT!!!!:happy: :happy: :happy:
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OMG I CANT BELIEVE IT!
I have been doing this hardcore since april 16 2009.. Well as of today I AM DOWN 17 POUNDS!!! 17 WHOLE POUNDS! WOW O WOW.. I JUST CANT BELIEVE IT!!!!:happy: :happy: :happy:
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OMG I CANT BELIEVE IT!
I have been doing this hardcore since april 16 2009.. Well as of today I AM DOWN 17 POUNDS!!! 17 WHOLE POUNDS! WOW O WOW.. I JUST CANT BELIEVE IT!!!!:happy: :happy: :happy:
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OMG I CANT BELIEVE IT!
I have been doing this hardcore since april 16 2009.. Well as of today I AM DOWN 17 POUNDS!!! 17 WHOLE POUNDS! WOW O WOW.. I JUST CANT BELIEVE IT!!!!:happy: :happy: :happy:
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OMG I CANT BELIEVE IT!
I have been doing this hardcore since april 16 2009.. Well as of today I AM DOWN 17 POUNDS!!! 17 WHOLE POUNDS! WOW O WOW.. I JUST CANT BELIEVE IT!!!!:happy: :happy: :happy:
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OMG I CANT BELIEVE IT!
I have been doing this hardcore since april 16 2009.. Well as of today I AM DOWN 17 POUNDS!!! 17 WHOLE POUNDS! WOW O WOW.. I JUST CANT BELIEVE IT!!!!:happy: :happy: :happy:
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THAT TIME OF THE MONTH..
I have a question.. I become severely anemic during that time of the month.. Cramps bloating, just down right feel awful.. Anyone have any suggestions on working out during that time? I just feel like i have been stomped on but i dont want to lose a whole week of working out.. Any input would b greatly appreciated.. Thanx…
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calories per pound?
How many calories do u have to burn to burn off a whole pound?
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BIGGEST LOSER BOOTCAMP
What would you log that as? I put it under general aerobics in cardio. Is that right?
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BIGGEST LOSER BOOTCAMP
What would you log that as? I put it under general aerobics in cardio. Is that right?
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GOING OVER ON PROTEIN
IS THAT REALLY BAD? I REALLY NEED TO KNOW .. WENT OVER YESTERDAY AND TODAY.. ANY INFO WOULD B APPRECIATED..THANX
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kfc grilled chicken
Ok i know this has been talked about but, YUMMY! I had a grilled chicken breast, greean beans and mashed potatoes w/o gravy for dinner.. And all for only 305 calories!!! omg i was in heavan...lol:smile:
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less than 1200 calories?
ok i have done great all week with my calorie intake. until today. my appetite is almost nothing and i have felt soo sick every time i try to eat.. is it that my stomach is shrinking or my body doesnt like spaghetti anymore(been trying to eat healthier all week and havent had any hamburger products)? i ate a small…
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Hi im Tonya
I am a 34 yr old married mother of 5. I am trying to lose weight for my family as well as my health.. I am open to any suggestions.. I have high bp and i feel losing weight would help that.. I currently weigh 276 and would like toget down to at least 190..Here i go on the road of healthy living...:flowerforyou:
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lipozene
anyone know anything about it? is it safe?:huh:
