GOING OVER ON PROTEIN

TANKENEY32
TANKENEY32 Posts: 105 Member
edited September 19 in Food and Nutrition
IS THAT REALLY BAD? I REALLY NEED TO KNOW .. WENT OVER YESTERDAY AND TODAY.. ANY INFO WOULD B APPRECIATED..THANX

Replies

  • TANKENEY32
    TANKENEY32 Posts: 105 Member
    IS THAT REALLY BAD? I REALLY NEED TO KNOW .. WENT OVER YESTERDAY AND TODAY.. ANY INFO WOULD B APPRECIATED..THANX
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    MFP allows for 15% protein which most of us go over. And no, it is not bad to go over that amount.

    Most of us customize the plan to allow for more protein which can be good for weight loss if you're exercising regularly, as it aids in muscle recovery.
  • TANKENEY32
    TANKENEY32 Posts: 105 Member
    MFP allows for 15% protein which most of us go over. And no, it is not bad to go over that amount.

    Most of us customize the plan to allow for more protein which can be good for weight loss if you're exercising regularly, as it aids in muscle recovery.

    THANX!!! HOW DO U CUSTOMIZE THE PLAN?
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    My Home -->> Goals -->> Change Goals (green button on the bottom)
This discussion has been closed.

Categories