aubrey49 Member

Replies

  • It's good to spread the meals out into four to six meals a day, two-three hours apart. I would also try to balance your carbs and protein, and I would make sure the food (i.e. cereal) you're eating doesn't contain alot of wasted sugars like white bread and high fructose corn syrup. Plus, if you're trying to lose weight,…
    in To all the metabolism experts out there... Comment by aubrey49 May 2010
  • I LOVE the fat free sour cream from Hy Vee - and I use salsa on my Southwestern Egg Beaters (they're awesome) - with a sprinkle of fat free mozarella cheese. Splenda (in moderation) is another secret. I have lots of tips, but that's all I can think of for now.
    in Eat This-Not That Comment by aubrey49 March 2010
  • I just realized that there were a few posts here! I hadn't checked for a few days! I do think it takes some pretty intense commitment, and I think you have to follow the plan precisely to see major results. There are some good tips though, and I've found some great recipes on bodyforlife.com So far, I've lost 17 pounds in…
    in Body for Life anyone?!?!? Comment by aubrey49 February 2010
Avatar