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I was taking Hydroxycut Max for women and so far it was the most effective for me and without side effects.
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Hi, for me too, this site makes the difference. :wink:
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include lean protein like chicken and turkey breast at every meal, drink lots of water/ herbal tea, eat lots of green vegetables and maybe include a fiber supplement like Metamucil once a day. This will help control the insulin spikes that come with fast food and salty / sugary snacks. The insulin spikes are responsible…
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Don't worry about the occasional slip up. Try eating lean protein like chicken and turkey at every meal and maybe a fiber supplement once a day to prevent insulin spikes from those binges and be able to return to your regular meals.
