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Look at the Frammingham study and you will see how lifestyle and exercise have changed and now we need to be more aguarian . We don't walk all day looking for food and game. Therefore we need to balance our food intakes towards good quality carbs. Good luck to everyone. Especially the man who could have altzheimers.
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I use soy products. I just make sure that they are non GMO. Silk soymilk is great and soy helps reduce my hot flashes. One disclosure: I am allergic to dairy Milk.
