roxy415 Member

finished the squat challenge-- now doing a push up challenge---- me and the hubs alternate challenge choices--- chose the squat challenge and he chose the push up challenge-- ugghh-- we are on day 3and we started with 20 then add 5 each day ----with every 4th day being rest

i just had an awesome lunch that consisted of last nights grilled chicken -- shredded it in the blender and thru in a half of an avocado -- add some seasonings-- and onion and what evs else--- and you have chicken salad--- rocking awesome---

i have always heard that you burn more fat after weight training -- burns more fat--- i still have 15-20 more pounds to lose.... so i figured that would help.... as far as lifting heavy -- I definitely work up a pretty intense sweat-- but i do feel like I could push harder-- I am just so unsure of how much weight to…

well...... if you are responsible with paying bills..... there is a care credit option--- which is available even if you have a semi-blemished credit history-- but these blemishes=lower credit line--- but with time and responsibility you can re-establish your credit worthiness--and eventually have enough of a limit to…

In my youth I was always over weight and had a rather large set of jugs.... well at 18 y/o i chose to have a breast reduction and aside from a few minor complications, I loved the results.....I stayed over weight and fairly sedentary for a while but suddenly at the age of 25 i got a bug up my as$ and apparently found some…

same here!! i dropped 100-105 --- and have had no problem maintaining but i have never hit my goal!! only 20lbs to go... but its been a long time since ive lost any weight!!

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well its only been a little over a week and I have not officially weighed and measured--but when I weighed on Friday I was 173.8.....which is pretty freaking awesome--- but I thought I would recheck after the weekend just to see how it would look-- it was 174-- freaking awesome!! I think upping and really tracking might…

just thought i would let you know -- I appreciate your help and your sheet-- i havent measured or anything yet but i feel more structured....and i am not quite sure what is going on with my hospital call-- but this weekend has been the BEST in over a year--I have actually had uninterrupted sleep 6-7 hours during the…

I recently made some protein oat muffins--- its ubber simple, grab and go-- if you prep ahead of time- but only takes about 15 minutes--- and they taste fantastic--- 1/2 c of dry oatmeal 1/3 c of almond milk-(or whatever) 3 tbs of egg whites 1 scoop of protein -- i use elite gourmet - which has 120 cals, 21 g protein, 0…

yes definitely snacks are wrong and macros are way different-- only because i literally have no idea when my pager will go off-- and even if i prep the food in advance when i wake up at 2am to the page-- i have a 30 minute response time and honestly at that hour im doing good to brush my teeth let alone go to the…

Im on day 9--- but i totally didnt pay attention to the schedule-- lol --- i thought i was supposed to do 85-- so i did them after my run this am.... turns out -- i owe myself another 15 squats---- after my Kettle bell circuit training class tonight!! Thanks for posting this--- and my husband will probably not love the…

yeah its alot of short distance back and forth running around--- basically running in circles lol-- but i definitely don't feel like i am "working out" while I am at work--- i mean my feet typically are sore by Monday-- but and muscle pain I attribute to my work outs throughout the week--- I really am unsure of how to get…

okay I did all of the above ---and the average BF was 28.5% --- I am pretty close with guestimating my activities--- i hope and it tells me: BMR 1617 TDEE 2822 TDEG-- 15.8% deficit-- IDK - why it came up with that #--but:2376 but it says---- Carbs: 60%???? Protein: 20%??? Fat: 20%?? these seem like kinda crazy numbers??…

heaviest is 278---- and all the rest are between 170-180 lbs.... been stalled for the last almost 2 years! love working out though!!!

I am a total binge eaterself control seems so impossible at times...... but somehow i managed to drop 100 lbs.. and keep it off for the last almost 5 years... I stalled out on weight loss about a year and a half ago and im pretty sure its because of that recurring sugar addiction....... I recently did the 21 day sugar…

sooooo true!! I too am one of *those* ppl! there is some pretty funky stuff being pumped into people without them even knowing!! that being said..... I do indulge occasionally in some things.... and although i would love to be anti artificial sweetener.... its got ahold of me and i havent quite given it up yet.....I dont…

well..... If it helps..... i think i am crazy -lol-- i have constantly been diagnosed with depression but i do not like taking antidepressant medication..... Its like sometimes i feel on top of the world and nothing can bring me down and i suddenly dont know why i bother with the darn meds... so i stop.... then as time…

one day it just hit me--- i would always start -- than say ... Im done.... but than i just kept going.... and going..... turns out now Im like a work out junkie.... but i still friggin love food--- so it makes it kinda tough-- but i seem to be maintaining-- so thats good-- I still wanna drop another 30lbs or just replace…

i cant tell if you are asking how to post pics or if that was my last response-- lol-- im pretty new to this so-- I totally asked that question..... if you are askinglook at my first post where there was a bunch of mumbo jumbo in between bracketed images.... well if you go to the pic you want Right click itthen click on…

this sounds sooooo awesome i must try--- Im not really big on the sugars--- so i would try to add bananas instead--- idk how it would turn out..... Id eat it-- lol--- i eat pretty much anything that contains cocao!!

thanks for spreading the knowledge!!!! And you fixed it!

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I just got accepted to a bsn program.... I have lost over a 100 lbs..... I have hit a total slump.... Ive been plateaued for almost a year...... it sux!! I need some motivation!!!