I am down over 100 lbs and have always incorporate weights with cardio (a very very mean Kettle bell routine) 3 days a week, as well as cardio on interval days--- but i am wanting to add in heavy lifting--- and i have heard good things about 5x5 -- the thing is --- i really really do not want to give up my kb routine…
Okay so heres the scoop on me... starting weight: 278 stall out weight: 178 goal weight: 160 height: 5'8 BF % (on f2f): 34.5% BF % (on hand held impedence): 22.5% ^such a huge difference--- but because of consistency Ive been using the hand held... I initially just increased protein and stopped eating junk--- somehow fell…
Okay so a lil about me--- I at my heaviest I was 278 and finally after many failed attempts at trying to attain a more health lifestyle..... i was able to "get it". And it seemed so easy! so in a little bit over a year I had dropped almost a hundred pounds and I was lovin life! well.... the lowest I have been was 175-- and…
I was just sitting here studying and got a craving for something a lil sweet- well due to the fact that I refuse to keep junk food in the house i had nothing on hand so i put together this lil concoction.... it was delish--- 1 tbsp of almond butter 1 tbsp of oats 1 tbsp of shredded unsweetened coconut 1/2 teaspoon of honey…