demorest Member

on my profile page and on seniors unite,I would like to do pics monthly so I can compare the difference.Plus having them for everyone to see I think will help me keep focused better

Thank for inviting me aboard,It's nice to know that there are friends here for support,together I know we will get to our goals.HAPPY TO BE HERE!!!

I'd like to try those, what do I need to do to find it on yu9tube, I'm computer illerate do I just google u-tube?

I want that one too!!

Try to go to salads, that way when you feel out of control you can eat as much as you want without the guilt. I learned when i make salad if you salt it and let it set the salt pulls the juices out of the veggies and you dont need near as much dressing. Makes a huge difference.

thats a great start! Any movement is better than no movement.

cant lay on my stomach,but will defintly try the other one.thanks!!!

dont quit your almost there,just keep doing what your doing.Great job so far!!!

i HOPE thisdoesnt sound stupid,but I dont know what core exersizes are,I have two spinal cord injuries and would like to know more.

MY FEET DONT EVER SWELL

I,m not knocking the special k diet but seems to me any cereal would get the same results if one is only having two servings a day and a sensible dinner.I dont think it is any different than having slim-fast.

OMG you look great,cant wait till I get there.

thats a good idea,Idont know what I would reward myself.

omg! what a difference.great job.

you can really see a difference,fantastic job!!

dont give up,I agree about the water,are you getting enough? Most people dont know water is a natural dieretic its tru the more you drink the less you will retain.Hang in there your weight will start going down.

I have 55-70lbs to lose,I'd add you but i am computer illiterate so if you want you can add me.I know you will do fab here, the people are great, best of luck to ya!

Hi and welcome,this website is awesome. I know you will have great success! its like having an extended family the only difference is this family doesnt judge. its the most amazing support system. Add me as friend if you like.

you can add me, I would add you but I dont know how to send friend request.

connie again, your more than welcome to add me as a friend!

I'm connie I'd be happy to be there for you, lord knows I need all the support and encouregement I can get too. I'll do my best to return the favor

I started yesterday, feel free to add me.

Its people like you, that helps alot of us to know that we can do it too. GREAT JOB!!!!!!

hi, my name is connie. I agree with you MFP should only ne about the support of others, I know i need all the support I can get.

i am new to MFP and i can't figure out how to add food to my diary, can someone out their help me!!!